SALMON STEAK 【82】

Makes 2 servings
Serving Size: 1 steak with 2 Tbsp. sauce

1 cup water
1 tablespoon lemon juice
2 (4-ounce) slices single-serving-size salmon steaks
1/4 cup cucumbers, finely chopped
1/4 cup nonfat plain yogurt
1 teaspoon minced parsley
1/4 teaspoon dried dill weed or 1 tsp. fresh dill, chopped
1/4 teaspoon grated onions or 1/2 tsp. dried onion flakes
1/2 teaspoon lemon juice
ground black pepper
6 leafs tender lettuce
2 lemons wedges



1. Heat water and lemon juice to boiling. Add salmon in single layer. Simmer very gently for 10 minutes. Or microwave salmon in covered casserole, thickest part of fish toward the outside. Microwave on HIGH for 3 1/2 minutes and let stand 3 minutes.

2. Remove salmon with slotted spatula. Cover and chill.

3. Combine cucumber, yogurt, parsley, dill, onion, lemon juice, and pepper.

4. Arrange salmon on lettuce. Serve with lemon wedges and cucumber sauce.



EXCHANGES:
Medium-Fat Meat 3


NUTRITION FACTS"
Calories 146
Carbohydrate 4 grams
Protein 19 grams
Fat 6 grams
Saturated fat 1 gram
Cholesterol 49 milligrams
Fiber 1 grams
Sodium 64 milligrams