Makes 4 servings
Serving size: 1/2 cup


1/2 pound broccoli florets                                    
    1 large or 2 small sweet red bell pepper, cut into strips      
    1 large or 2 small orange                                      
    1/4 teaspoon grated orange peel                                
    1 teaspoon sesame oil for flavor                              

1.  Microwave broccoli; red peppers, and 2 Tbsp. of water in covered casserole on HIGH for 6-8 minutes, until broccoli is tender-crisp, stirring once.  Drain.  Save juice for soup.
2.  Peel and section oranges, saving juice.  Add grated peel and oil to orange juice.  Microwave on HIGH 20-30 seconds until bubbly.
3.  Drizzle with orange juice mixture.


EXCHANGES:
Vegetable 2

NUTRITION FACTS:
Calories 53
Carbohydrate 9 grams
Protein 2 grams
Fat 1 grams
Saturated fat trace
Cholesterol 0 milligrams
Fiber 4 grams
Sodium 14 milligrams