Ingredients: (2 servings) (283 kcal)
2 fillets (7oz. or 200g.) fresh codish or fresh salmon, unsalted
-pinch of salt & pepper
-1/2 tbs. white wine
1/2 onion
3-1/2 oz. or 100 g. shimeji mushrooms
Mixture:
1 egg
4 tbs. milk
2 tbs. mayonnaise
1tsp. stone-ground mustard
1/2 tbs. flour
1/2 tbs. butter
Method:
(1.) Sprinkle salt, pepper and wine over the codfish or salmon. Thinly slice the onion and spread ona heat-proof baking dish. Place the codfish or salmon on it, wrap and heat heat in a microwave oven for about 4 minutes.
(2.) Separate the shimeji into small clusters. Beat mixtures with whisk.
(3.) Place the shimeji on Method(1). Pour Mixture over everything, and dot with butter.
(4.) Bake in a toaster oven for 6 to 7 minutes until browned.
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CODFISH OR SALMON AU GRATIN
September 15, 2009 |
Labels:
DIET FOODS,
Egg,
Fish,
Foods contain of IODINE,
International Recipe,
LOW CALORIES,
Seafoods Recipe,
Wine
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